Experience yoga designed uniquely for you. Each personal session is tailored to your goals, lifestyle and body and chakra centers - whether you are seeking to build strength, increase flexibility, improve posture, or rebalancing your chakras and stress relief. Together we will create a mindful practice that fits your schedule, honors your needs and supports your personal journey on and off the mat.

A deeply restorative energy medicine. Designed to bring balance and harmony to the body mind and spirit. Through gentle energy work, guided intention, meditation and supportive breath work, each of the seven main chakras is assessed and realigned. This process helps to clear energetic blockages, release stagnant or stuck energy and restore a natural flow of life force energy throughout the body.

Indulge in a deeply restorative facial that goes beyond skin care to nurture your body, mind and spirit. Gentle cleansing, and rejuvenating techniques renew the skins radiance while carefully chosen crystals are placed to align energy centers. Reiki is woven throughout the treatment helping to release stagnant energy, calm the mind and invite deep relaxation. Leave feeling rejuvenated, balanced, and glowing inside and out.

This embodied practice combines mindful movement, freeform dance, and gentle yoga to support healing, self expression and presence in the body. Allow your body to lead — to let movement rise from within instead of forcing it. Let your intuition guide you one breath, one movement at a time. Reconnect with the body’s sensations, release tension, stored emotions and cultivate awareness of self. Flow with your body's natural rhythm while exploring new pathways of expression.

Dance fitness that combines Latin inspired dance styles with aerobic exercise. It is a fun, energetic way to get fit and improve your health and coordination. These classes are designed to provide an intense cardio workout.

This guided creative experience is designed to free self expression, release emotional blocks, and awaken your natural creative flow. Using paint as a tool for exploration rather than perfection, you'll be encouraged to connect with your inner world, express feelings, and access deeper layers of your intuition. No artistic skill is needed. This is more about the process than the product. As you paint, you may find clarity, release stories, emotions and discover new pathways of inspiration. The session is both grounding and liberating, offering a safe space for healing, self discovery, and creative awakening.